Tuesday, May 29, 2012

Green Bhel - Yummy n Healthy Palak Pudina Bhel

Ingredients:
 500 gms Puffed Rice/Marmaralu (Bhel)
1/4 Cup Palak Puree
1/2 Cup Pudina Chutney
1 Cup Finely Chopped Tomatoes, Cucumber, Carrots
2 Tbsp Finely Chopped Boiled Potatoes
3 Tbsp Finely Chopped or Grated Raw Mango
2 Tbsp Roasted Peanuts
2 Tbsp Fried Chana Dal
2 Tbsp  Tomato Sauce
1 Tbsp Lemon Juice
1 Cup Sev (Haldiram's Sev tastes best)
3 Tbsp Chopped Coriander
Salt to Taste
Process:
1. In a wide bowl add Palak puree, Pudina chutney, Tomato Sauce, Salt and mix well.
2. Add boiled Potatoes, Cucumber, Tomatoes, Carrots, Raw Mango to the above and mix well.
3. Add Roasted Peanuts, Fried Chana Dal, mix and keep it aside
4. Just before eating add Puffed Rice or Marmaralu , Sev and mix well.
5. Finally add lemon juice and garnish with chopped Coriander.

PS: To make Palak Puree: In a wide pan boil water and turn off the stove, add palak leaves and leave it for 2 mins. Remove and let it cool. Grind it to smooth paste. You can add 1 or 2 green chillies if you want to make it spicy.

Happy n Healthy Eating
Signing Off...
Your Favorite Chef!

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